Welcome Back Shedheads!
This week our friend Blake from Body Language is back to talk fitness. Last time we had him on the discussion was on the steps to getting fit as a beginner.
This week, we get into the more advanced subjects. Diet, safe lifting, and recovery are all part of the discussion. How to bulk, how to cut, how to lift safely.
Want More Shedtime Podcast?
Want to Find the Show on your FAVORITE STREAMING SERVICE?
Want more EXCLUSIVE CONTENT only available to the Shedheads?
Visit the Shed on the web :
http://www.shedtimepodcast.com
Find the Shedtime Podcast on Instagram :
@ShedtimePodcast
Welcome Back Shedheads!
This week our friend Blake from Body Language is back to talk fitness. Last time we had him on the discussion was on the steps to getting fit as a beginner.
This week, we get into the more advanced subjects. Diet, safe lifting, and recovery are all part of the discussion. How to bulk, how to cut, how to lift safely.
Want More Shedtime Podcast?
Want to Find the Show on your FAVORITE STREAMING SERVICE?
Want more EXCLUSIVE CONTENT only available to the Shedheads?
Visit the Shed on the web :
http://www.shedtimepodcast.com
Find the Shedtime Podcast on Instagram :
@ShedtimePodcast