Shedtime Podcast

Keeping Fit W/ Blake Nyman

Shedtime Studios Season 4 Episode 46

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0:00 | 1:04:40

Welcome Back Shedheads!

This week our friend Blake from Body Language is back to talk fitness. Last time we had him on the discussion was on the steps to getting fit as a beginner.
 This week, we get into the more advanced subjects. Diet, safe lifting, and recovery are all part of the discussion. How to bulk, how to cut, how to lift safely.

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